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Article: High Protein Egg Muffins With Cottage Cheese Recipe

High Protein Egg Muffins With Cottage Cheese Recipe
Meal Prep Ideas

High Protein Egg Muffins With Cottage Cheese Recipe

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NS
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When life gets busy, having a healthy, protein-packed snack or meal ready to grab can make all the difference. Enter these easy vegetarian High Protein Egg Muffins With Cottage Cheese They’re not only high in protein but also packed with flavor, thanks to the perfect blend of eggs, Greek yogurt and cottage cheese. Whether you need a quick breakfast, a post-workout snack, or an easy meal prep solution, these protein muffins have you covered.

Why You’ll Love This Recipe

  • High in Protein: Eggs, Greek yogurt, and cottage cheese bring the muscle-fueling power.
  • Vegetarian-Friendly: No meat, no problem—these muffins deliver satisfying nutrition without it.
  • Meal Prep Made Easy: Bake a batch, and you’re set for the week.
  • Customizable: Add your favorite spices or mix-ins like diced veggies or shredded cheese.
  • Complete Meal: The combination of a protein, slow digesting carbohydrates, healthy fats, and a micronutrient-rich vegetable in every bite.

High Protein Egg Muffins With Cottage Cheese: Nutritional Facts

These High Protein Egg Muffins With Cottage Cheese are not only delicious but also packed with nutrients. Here’s why they’re a powerhouse:

  • Eggs: High in protein and essential vitamins.
  • Greek Yogurt and Cottage Cheese: Calcium, protein, and creaminess in one.
  • Spinach: A boost of iron and fiber to keep you energized.
  • Polenta and Oats: Slow-digesting carbs to keep you full longer.

Each of these vegetarian muffins packs a nutritional punch, making them a perfect choice for a healthy on-the-go snack or meal. With approximately:

  • 14.81 grams of protein,
  • 11.83 grams of fat, and
  • 47.77 grams of carbohydrates

Per muffin, they offer a balanced blend of macronutrients to keep you fueled throughout the day. The protein from eggs, Greek yogurt, and cottage cheese supports muscle repair and keeps you feeling satisfied, while the healthy fats from olive oil provide sustained energy. The oats and polenta deliver slow-digesting carbs to help you stay full longer, making these muffins an excellent choice for meal prep or busy mornings.

Nutritionally Perfect for a Balanced Meal On the Go

These High Protein Egg Muffins With Cottage Cheese are the perfect example of a balanced meal in a compact, convenient form. They combine complex carbs from oats and polenta, providing long-lasting energy, with greens from spinach for a boost of fiber, vitamins, and minerals. The protein from eggs, Greek yogurt, and cottage cheese ensures satiety and supports muscle health, while the healthy fats from olive oil not only enhance flavor but also provide omega-3 fatty acids that support heart and brain health.

This powerhouse combination makes them a nutrient-dense option that checks all the boxes for a wholesome, on-the-go meal. Whether you're kickstarting a busy morning or prepping for the week, these muffins deliver everything your body needs in one delicious bite.

Perfect for Any Situation

Whether you’re rushing out the door, planning a road trip, or just want a quick protein-packed snack, these High Protein Egg Muffins With Cottage Cheese are versatile and reliable. Pair them with a fresh salad for lunch, or enjoy them solo as a satisfying snack. So, what are you waiting for? Whip up a batch today, and make your meal prep stress-free and delicious!

Pin it for later or share with your friends! Don’t forget to leave a comment if you try the recipe—your feedback makes our day.

Easy High-Protein Egg Muffins: The Complete On-the-Go Meal

4.9 from 17 votes
Yields 6
Prep Time 5 minutes
Cook time 30 minutes

Whether you’re rushing out the door, planning a road trip, or just want a quick protein-packed snack, these egg muffins are versatile and reliable. Pair them with a fresh salad for lunch, or enjoy them solo as a satisfying snack.

Easy High-Protein Egg Muffins Ingredients:

Easy High-Protein Egg Muffins Instructions:

RECIPE KEY

  • DF Dairy-Free
  • GF Gluten-Free
  • NS Naturally Sweetened
  • NF Nut Free
  • V Vegetarian
  • VG Vegan

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