Guide To Zero-Waste Grocery Shopping

If you're eager to reduce your ecological footprint and adopt a zero-waste grocery shopping habit, you've come to the right place. In this article, we will explore how you can transition to convenient, reusable produce bag options and eliminate disposable styrofoam packaging and plastic bags. Let's get started.

Benefits of Zero-Waste Grocery Shopping

As you start or continue your journey towards more sustainable living, it's important to recognize that styrofoam packaging and single-use plastic bags, are not just an environmental hazard, but a health risk too.

They contribute to the growing problem of microplastic pollution, which contaminates our waterways and the food chain. Studies suggest that a significant portion of the population now has microplastics in their bodies, potentially leading to adverse health effects. So, let's ditch the single-use plastic together and choose zero-waste grocery shopping options – a small effort that makes a big difference for your health and the planet.

First Step: Learn About Tare Weight

Tare Weight refers to the weight of an empty container, which is subtracted from the total weight of the container and its contents to determine the net weight of the contents alone. Some reusable bags have their tare weight printed on them, but if not, simply weigh your jars or fabric bags using a kitchen scale, and write the weight on them.

For zero-waste grocery shopping, it's crucial to inform the cashier about the tare weight of your containers, or you can handle it yourself at the self-checkout. I've found that most people are very supportive of eco-friendly practices and willing to help. Please don't feel shy about requesting a tare weight deduction. Explaining that you're using reusable containers to reduce waste will help them understand and ensure you're charged correctly.

Reusable Produce Bags for Different Needs

To find the perfect reusable produce bags for different grocery needs, you'll need to think about several factors. Material, durability, size, and design all contribute to how convenient and long-lasting your bags will be. Whether you make your own or buy them, it's important that they suit your specific shopping needs and lifestyle.

Let's dive into the different types of reusable bags you'll want for zero-waste grocery shopping, including those for butcher shops, fish markets, fruits and veggies, and bulk items. I'll share my tried-and-true recommendations that have stood the test of time.

Mesh Fabric Bags: Ideal for Fruits and Veggies

Mesh fabric bags are lightweight, breathable, and transparent, making them ideal for storing veggies and fruits. Their mesh design allows airflow, preventing produce from spoiling quickly. These bags are typically made from synthetic materials like polyester or nylon, offering durability and easy maintenance. Mesh bags are suitable for carrying many types of produce, including delicate items like leafy greens and small fruits.

The Junes carry-all 3-pack stands out as one of the best mesh bag options for eco-conscious shoppers. Renowned for their exceptional quality and durability, Junes bags offer a sustainable solution to reduce environmental impact. Unlike traditional fabric bags prone to wear and tear, Junes bags feature durable, thin, and see-through mesh, made in USA, making them ideal for various groceries.

Notably, Junes prioritizes sustainability, with a bag recycling program and a commitment to supporting women's causes as a female-owned business. The carry-all set, available in assorted colors and sizes, ensures versatility and style while promoting eco-friendly shopping practices.

June's bags look better than most bags, but they don't have tare weights printed on them. This means you'll need to weigh them yourself before filling them with produce. At checkout, simply ask the cashier to subtract the bag's weight, or do it yourself at the self-checkout. Most cashiers are happy to help, so don't hesitate to ask! You're making a positive impact by choosing reusable bags and promoting waste-free shopping.

Cotton Reusable Bags: Ideal for Bulk Shopping

Bulk reusable food bags are specifically designed for shopping at bulk stores and markets. These bags come in various sizes and shapes to accommodate different types of bulk items, including grains, nuts, and legumes.

Made from natural fibers, cotton bags are biodegradable and compostable at the end of their lifespan, minimizing environmental impact. These bags are durable yet soft, making them suitable for storing a wide range of fresh produce.

While cotton bags are not transparent like mesh bags, they offer excellent breathability, helping to extend the freshness of produce. Additionally, cotton bags are machine washable, allowing for easy cleaning and reuse.

My favorite option is Organic Cotton Mart's reusable produce bags. They have tare weight tags for easy checkout, which is a huge plus. The only downside is that they don't have drawstring closures, which would make them easier to close. However, after searching extensively, I haven't found any non-mesh bulk shopping bags with both tare weights and drawstrings. I prefer non-mesh bags for bulk items like nuts because they prevent small particles from spilling out.

Stasher Bags: Perfect for Butcher & Fish Shops

Styrofoam is exceptionally harmful because it never biodegrades. It breaks down into microplastics that pollute our environment for centuries, harming wildlife and entering our water and food chain. This is why, in addition to choosing higher quality meat and fish, I visit butcher and fish shops—to avoid styrofoam packaging found in grocery stores.

Silicone stasher bags are ideal for carrying meat or fish from the butcher or fish store. They are durable, dishwasher-safe, and can even go in the microwave or oven! While they cost more upfront, they're a versatile, long-term solution for eco-conscious food storage. Just be aware that silicone can sometimes retain odors, so occasional soaking in a vinegar solution may be necessary.

Japanese Shopping Bag: The Ultimate Carryall

The Shupatto Japanese-style shopping bag exemplifies exceptional quality and practical design, enduring years of use while maintaining a pristine appearance. Its ingenious folding mechanism allows for effortless portability, folding neatly into a compact pouch for convenience on the go.

Surprisingly spacious, it can hold as much as three standard shopping bags despite its compact size when folded. Renowned for its durability and versatility, this bag has become an all time favorite among eco-conscious shoppers worldwide.

Upcycling What You Already Have

Going zero-waste with your grocery shopping doesn't mean spending a ton. Old jars and fabric bags are great sustainable options. You can use jars from food containers to store bulk items, and turn old clothes or linens into fabric produce bags. Anne-Marie Bonneau from Zero-Waste Chef (Hi Anne, I'm your biggest fan!) has amazing resources, even live workshops, on how to sew your own produce bags.

Pro Tips for Zero-Waste Grocery Shopping

To optimize your zero-waste grocery shopping experience with reusable produce bags, preparation and organization are key. Begin by selecting a variety of bags and their sizes to accommodate diverse food items.

Additionally, when weighing produce, I recommend noting the contents of each bag in your phone to streamline the checkout process. Remember to utilize the tare function on the scale or request a manual tare to deduct the bag's weight.

Finally, clean the bags periodically with mild soap and water, and air dry them to prevent mold and odors. Proper care will ensure the longevity of your reusable bags and prevent them from contributing to further waste.

Treat Earth As Your Best Friend's Home 

So, why wait? Start your zero-waste grocery shopping journey today. Think of the positive impact on your own health, and the legacy you'll leave for future generations. Our beautiful planet is a gift, and we're merely visitors here. Treat it with the same kindness and care you'd show a cherished friend's home. Share your own recommendations and advice in the comments below!